Settle into a rhythm
Guided breathing and relaxation tracks for practice, rest, and the nights when your body will not switch off.
Calm support for pregnancy + birth
Feel calmer.
Ready for birth.
Calming audio, breathing practice and a simple contraction timer. Support for your pregnancy, ready when birth begins.
Free on the App Store · Optional in-app subscriptions
Breathing practiceShort sessions to repeat
Partner cuesFewer words when you need them
Offline labour packKeep key tracks close
A small library for the whole season
Practise now. Use it later.
BirthSound keeps the useful parts of preparation in one quiet place, from your first breathing session to the moments you want simple guidance nearby.
Keep the right words close
Affirmations and partner prompts that give you something clear to return to when the room gets busy.
Prepare your labor pack
Save the tracks you want ready for labor, low-signal moments, recovery, or a quiet reset at home.
Contraction timer + calm audio
One tap when it starts. One place to keep breathing.
Labor Mode keeps the timer large and easy to read, with breathing cues and partner audio close by. Use your own midwife, doctor, or birth unit's advice first.
See the contraction timer LABOR MODE 00:45 stay with the breath
From the BirthSound blog
Small ways to
feel more prepared.
Ideas for your next quiet moment, and the people and sounds you want close when birth begins. Explore the blog →
A birth partner preparation checklist: words, plans and practical help
Prepare as a birth partner with a short conversation about preferences, useful words, audio and practical tasks you can take care of before labour begins.
Read the guideHypnobirthing audio: how to start a simple practice
A practical introduction to hypnobirthing audio: choosing a session, making time to listen and finding the words you want close during pregnancy and birth.
Read the guideYour offline birth playlist checklist
Get your birth audio ready before you need it: choose a few tracks, check downloads, test playback without Wi-Fi and prepare your phone and headphones.
Read the guideStart with one short session
Put a calmer first step on your phone.
Try a free session now, or download BirthSound and keep your preparation with you.
- Breathing, relaxation, and affirmation audio
- Partner prompts for low-distraction support
- Labor Mode with a simple contraction timer
- Offline preparation for the tracks you choose